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Healthy Aging: A Lifelong Guide to Your Well-Being
: :In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity — diet, activity and attitude — Dr. Weil explains that there are a myriad of things we can ...
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Disease-Proof Your Child: Feeding Kids Right
: :In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child’s resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child’s IQ and ...
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How to Fight Cancer & Win
: :Maximize your chance of recovery from cancer - and learn how to prevent it - with this down-to-earth, practical guide that has saved and improved lives since its first publishing in 1992. This accessible book presents scientific guidelines and documented facts for the successful treatment and prevention of cancer and other health problems, and is a must-read for everyone, from those looking for a cure for cancer to those looking for a roadmap to surefire prevention.
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The Gluten-Free Gourmet Bakes Bread: More Than 200 Wheat-Free Recipes
: :A breakthrough bread book by the unchallenged expert in gluten-free and wheat-free cookingIn Bette Hagman's three earlier cookbooks, she worked with gluten-free flours that are safe for celiacs (those who are intolerant to gluten) and for those with wheat allergies to create recipes for great- tasting food. Knowing from her own hard-earned experience that bread is the greatest loss for those who can't eat wheat, oats, rye, or barley, she has experimented with exciting new bean-based flours and has devoted an entire book to ...
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The 30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet
: :The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and ...
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5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
: :Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life. 5-Factor Fitness presents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks: - Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and ...
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Champions Body-for-LIFE
: : The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks 4 hours of exercise per week 6 small, balanced, and nutritious meals ...
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Special Diets for Special Kids
: :Using a common-sense approach to a complex subject, Dr. Lewis, a mother of autistic children herself, offers specific examples of food allergies and intolerances which impact health and behavior in children with autism or related developmental disorders, and provides gluten/casein-free recipes; lists of vitamins, minerals, and supplements; and much more.
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The Rules of 'Normal' Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
: :Written in easy-to-understand, everyday language, The Rules of “Normal” Eating lays out the four basic rules that 'normal' eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn ...
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French Women for All Seasons: A Year of Secrets, Recipes, and Pleasure
: :By letter, e-mail, and in person, readers of Mireille Guiliano’s phenomenal best seller, French Women Don’t Get Fat, have inundated her with requests for more of her cunning but simple secrets to living the good life, the ways French women manage to enjoy wine, chocolate, and many other seductive pleasures without gaining weight. Mireille’s answer? This buoyant book brimming with fresh advice and seasonal stories—on food bien sûr (more than 100 delicious new recipes) but also on many other aspects of living that should ...
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