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The Ultimate Weight Solution: The 7 Keys To Weight Loss Freedom
: :A New York Times Bestseller 'You have a decision to make.' Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself ...
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It's Not About the Bike: My Journey Back to Life
: :The #1 New York Times bestseller with legs as strong as its author's. Lance Armstrong is one of the most talked about- and inspirational-sports figures of all time. He was Sports Illustrated 's 2002 Sportsman of the Year-and now, after his record-shattering string of Tour de France victories, some are proclaiming him the greatest athlete of all time. This is the book in which he shares his journey through triumph, tragedy, transformation, and transcendence. It is the story of a world-famous cyclist and his ...
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The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
: :You know that your migraine isn't just a headache. But you may not know that migraine actually is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it's also a disease that you can get control of, improve, and manage, as Dr. Carolyn Bernstein has discovered ...
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Staging Your Comeback: A Complete Beauty Revival for Women Over 45
: :Known as The Makeover Guy ® from his appearances on The Oprah Winfrey Show and other national television programs, Christopher Hopkins believes that as they age, women become more beautiful but often feel less attractive. He's out to change that. For more than twenty years he's encouraged women who often feel like they' have taken a backseat to everything and everyone else to come out of the shadows and take center stage. Now it's your turn. Using Christopher's step-by-step strategies and detailed advice,you will learn ...
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The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
: :The DASH Diet (Dietary Approaches to Stop Hypertension) has been proven in several research studies, sponsored by the National Institutes of Health (NIH), to lower blood pressure and cholesterol without medication. It is the diet recommended by the NIH for lowering blood pressure. The 2005 Dietary Guidelines for Americans recommend this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. The DASH diet is rich in fruits, vegetables, low fat or nonfat dairy, and includes lean meats, fish ...
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Mr. Brown can moo! Can you?
: :Illus. in full color. There isn't a sound Mr. Brown can't do, from a hippo's gumchewing to a goldfish's kiss. The noisemakers are graphically illustrated and the 'sound effects' are printed in big lettering. Review:Oh, the wonderful things Mr. Brown can do! In this 'Book of Wonderful Noises,' Mr. Brown struts his stuff, as he imitates everything from popping corks to horse feet ('pop pop pop pop' and 'klopp klopp klopp,' respectively) while inviting everyone to join him in the fun. Young readers ...
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Prevent and Reverse Heart Disease
: :Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need ...
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The Boomer Burden: Dealing with Your Parents' Lifetime Accumulation of Stuff
: :A practical guide to advise Baby Boomers how to deal with the daunting task of facing a parents' eventual passing as it relates to residential contents, heirlooms, and the often difficult family interactions and feuds that accompany them. With fascinating stories and comprehensive checklists, professional estate liquidator Julie Hall walks Baby Boomers through the often painful challenge of dividing the wealth and property of their parents' lifetime accumulation of stuff. From preparation while the parent is still living through compassionately helping them empty the ...
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Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
: :At last! This special cookbook puts flavor and choice back on the menu for people with diabetes and their families Betty Crocker, America's most trusted friend in the kitchen, has teamed up with the International Diabetes Center (IDC)--one of the leading medical centers--to create an indispensable source of easy-to-make recipes and up-to-the-minute food and nutrition information for the growing numbers of people who have diabetes, more than 15 million of them. Here is the first cookbook to include recipes featuring Carbohydrate Choices--the new, simplified ...
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The Insulin-Resistance Diet--Revised and Updated
: :Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing ...
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