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The Perricone Promise: Look Younger, Live Longer in Three Easy Steps
: :DESCRIPTION: Dr. Nicholas Perricone has helped millions of people maintain younger looking skin. But in order to truly look and feel younger, readers must preserve their entire body, not just their skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help readers stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine. The book explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. Dr. Perricone ...
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Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
: :This book presents an innovative eight-session program that has been clinically proven to bolster recovery from depression and prevent relapse. Developed by leading scientist/n-/practitioners, and solidly grounded in current psychological research, the approach integrates cognitive therapy principles and practice into a mindfulness framework. Clinicians from any background will find vital tools to help clients maintain gains made by prior treatment and to expand the envelope of care to remission and beyond. Illustrative transcripts and a wealth of reproducible materials, including session summaries and participant ...
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Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
: :A revolutionary, proven-effective model that shows you how to: · Identify symptoms of mixed anxiety and depression · Cope with negative and painful emotions · Calm your anxious mind · Regulate dramatic mood shifts · Learn how to soothe yourself · energy and enthusiasm Imagine feeling depressed and drained of energy and initiative while also being overwhelmed with feelings of dread and anxiety about the future. The consequence of this intolerable state of mind amounts to behavioral paralysis, a profound loss of control and ...
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My Maggie
: :My Maggie is a rare and real love story. Rich and Maggie King were two people who never gave up on each other—a testament to a love few have the will to attain. She was his childhood sweetheart and wife of thirty–two years. Diagnosed with hearing loss at the age of four, she wore cumbersome hearing aids and felt the humiliation of being “different.” Slowly, an insidious disease robbed her of vision. She fought three different cancers, changed careers in the middle of her ...
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Get It Done When You're Depressed
: :Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can’t meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You’re Depressed is to break this cycle. Readers will learn: • How to prepare yourself mentally for working while depressed • ...
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A Topical Approach to Lifespan Development
: :John Santrock’s A Topical Approach to Life-Span Development text continues with the themes of research, applications, and contexts that he is famous for. Students and instructors alike love it for its pedagogy and accessible writing. Building on these strengths, the fourth edition features more current research, more applications including new Careers in Life-Span Development profiles, and a new Visual Assets Database for Instructors.
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The Secret History of the War on Cancer
: :The War on Cancer set out to find, treat, and cure a disease. Left untouched were many of the things known to cause cancer, including tobacco, the workplace, radiation, or the global environment. Proof of how the world in which we live and work affects whether we get cancer was either overlooked or suppressed. This has been no accident. The War on Cancer was run by leaders of industries that made cancer-causing products, and sometimes also profited from drugs and technologies for finding and ...
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Cycling Past 50 (Ageless Athlete Series)
: :Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you’ll find: • key training principles; • advanced workouts for endurance, climbing, and sprinting; • training advice for 100-mile events and multi-day tours; • strategies for getting into racing form; • tips and exercises for preventing injuries; • advice on proper body fueling; and • ideas on how to get mentally psyched to ride. This book is part of ...
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Attention Deficit Disorder: The Unfocused Mind in Children and Adults
: :Myths about Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder(ADD/ADHD) abound. This disorder frequently goes unrecognized, and even when diagnosed may be inadequately treated. In this up-to-date and clearly written book, a leading expert offers a new way of understanding ADD. Drawing on recent findings in neuroscience and a rich variety of case histories from his own clinical practice, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.This is the first book ...
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Overcoming Binge Eating
: :Written by Dr. Christopher Fairburn, an international expert on eating disorders, this unique book provides clinicians, sufferers, and interested others with an authoritative and accessible account on binge eating problems.Overcoming Binge Eating provides all the information needed to understand the problem and bring it under control. Dispelling many of the myths associated with binge eating, Part One provides a comprehensive and up-to-date account of current knowledge about binge eating problems. Chapters address such issues as:* Who binges and why* How binge eating differs from ...
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