|
|
|
Low Back Disorders: Evidence-based Prevention and Rehabilitation
: :Access the latest research and applications to build effective prevention and rehabilitation programs for your patients or clients with Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition. Internationally recognized low back specialist Stuart McGill presents original research to quantify the forces that specific movements and exercises impose on the low back, dispels myths regarding spine stabilization exercises, and suggests prevention approaches and strategies to offset injuries and restore function. Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition, presents a clear exposition of ...
|
|
|
Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World
: :Everyone knows how it feels to be annoyed by loud music, accosted by overly bright lights, bothered by crowds, and overwhelmed by a world that moves too quickly. Most people are able to ignore irritating sensations and focus on the task at hand. But millions of people, as much as 15 percent of the population, can't tune out harmless sensations, and instead react to them with irritation, anger, and alarm, and may even experience pain. As developmental psychologist Sharon Heller explains in this important ...
|
|
|
The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library)
: :Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice—in addition to being complete and thoroughly accurate—are geared towards the most common foods ...
|
|
|
Mind Over Back Pain
: :Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice—in addition to being complete and thoroughly accurate—are geared towards the most common foods ...
|
|
|
Healing Lyme: Natural Healing And Prevention of Lyme Borreliosis And Its Coinfections
: :Despite Centers for Disease Control estimates that only 20,000 new Lyme disease infections occur each year, the true figure, as Harvard medical school researchers have found, nearly approaches 200,000. Symptoms run from mild lethargy to severe arthritis to incapacitating mental dysfunction. And despite medical pronouncements to the contrary, extensive research has found that tests for the disease are not very reliable and antibiotics are only partially effective; up to 35 percent of those infected will not respond to treatment or will relapse. The spirochetes ...
|
|
|
Gaining: The Truth About Life After Eating Disorders
: :Aimee Liu, who wrote Solitaire, the first-ever memoir of anorexia, in 1979, returns to the subject nearly three decades later and shares her story and those of the many women in her age group of life beyond this life-altering ailment. She has extensively researched the origins and effects of both anorexia and bulimia, and dispels many commonly held myths about these diseases with the persuasive conclusion that anorexia is a result of personality. Key revelations include: the temperament required for eating disorders,the long-term effects ...
|
|
|
Cycling Past 50 (Ageless Athlete Series)
: :Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you’ll find: • key training principles; • advanced workouts for endurance, climbing, and sprinting; • training advice for 100-mile events and multi-day tours; • strategies for getting into racing form; • tips and exercises for preventing injuries; • advice on proper body fueling; and • ideas on how to get mentally psyched to ride. This book is part of ...
|
|
|
Human Development: A Life-Span View
: :HUMAN DEVELOPMENT: A LIFE-SPAN VIEW, Fourth Edition provides students with balanced coverage of the entire life span. John C. Cavanaugh's extensive research in gerontology, combined with Robert V. Kail's expertise in childhood and adolescence, result in a textbook that presents complete and balanced coverage of all life stages. Utilizing a modified chronological approach, the authors trace development from conception through late life in sequential order, while also dedicating several chapters to important topical issues pertaining to particular points in the life span. This Fourth ...
|
|
|
American Diabetes Association Complete Guide to Diabetes
: :The most complete self-care guide available from the leaders in diabetes informationThe most up-to-date information on:• New Diabetes Drugs and Insulin • Achieving Blood Sugar Control• Preventing Complications • Handling Emergencies • Testing • Using a Meter • Insulin Pumps• Nutrition • Exercise • Sexuality • Pregnancy • Insurance • And Much, Much MoreThe American Diabetes Association—the nation’s leading health organization supporting diabetes research, information, and advocacy—has revised this one-volume sourcebook to bring you all the information you need to live an active, healthy ...
|
|
|
Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes
: :From bestselling author and champion of nutritional medicine Julian Whitaker comes this companion cookbook to his successful Reversing Diabetes. Dr. Julian Whitaker has helped hundreds of thousands of people with type 2 diabetes control their condition naturally and effectively through the program outlined in his book, Reversing Diabetes. Now, it's even easier for readers to reduce-or even eliminate-dependency on insulin and oral drugs with the REVERSINGDIABETESCOOKBOOK. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and ...
|
|
