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Undoing Depression
:Book Description:For some people, depression has been a part of their experience for so long that they've begun to believe it's what they are. They become experts at 'doing' depression--hiding it, working around it, even achieving great things (but at the price of great struggle, and little satisfaction). In this book, psychotherapist Richard O'Conner shows us how to 'undo' depression, by replacing depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. With ...
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Forward From Here: Leaving Middle Age--and Other Unexpected Adventures
: :In her funny and wistful new book, Reeve Lindbergh contemplates entering a new stage in life, turning sixty, the period her mother, Anne Morrow Lindbergh, once described as 'the youth of old age.' It is a time of life, she writes, that produces some unexpected surprises. Age brings loss, but also love; disaster, but also delight. The second-graders Reeve taught many years ago are now middle-aged; her own children grow, marry, have children themselves. 'Time flies,' she observes, ...
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
: :The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
: :Menopause is a complicated business. Medical issues vary widely and treatment options seem endless--especially in the wake of bad news about hormone replacement. While The Sexy Years isn't meant to supply you with a specific program of daily supplements, Suzanne Somers does offer an excellent inspiration to march forth and take control of this stage of health. Much of the book covers her own experience of menopause, including some detail on her breast cancer ordeal. She advocates the use ...
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No More Sleepless Nights
: :A revealing expose by one of today's most controversial and successful short sellers According to a 1998 New York Times article, 'Satanism has a better reputation in financial circles than does short-selling . . . The controversy over Mr. Asensio is reigniting the debate over short-selling and the role it plays in the stock market, a debate that stretches back to Jesse Livermore.' Manuel Asensio has taken this debate to a whole new level, not only short-selling deceptive ...
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The 4-Ingredient Diabetes Cookbook
: :A revealing expose by one of today's most controversial and successful short sellers According to a 1998 New York Times article, 'Satanism has a better reputation in financial circles than does short-selling . . . The controversy over Mr. Asensio is reigniting the debate over short-selling and the role it plays in the stock market, a debate that stretches back to Jesse Livermore.' Manuel Asensio has taken this debate to a whole new level, not only short-selling deceptive ...
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Getting Well Again: The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awareness Techniques
: :Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the 'will to live.'In this revolutionary book the Simontons profile the typical 'cancer personality': how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the ...
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ADA Complete Guide to Carb Counting
: :Here are real tools and techniques for counting carbs correctly. New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.
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Mind Over Back Pain
: :Here are real tools and techniques for counting carbs correctly. New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.
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Fundamentals of Hearing, Fifth Edition: An Introduction
: :The fifth edition of this successful introductory text on hearing sciences includes auditory, anatomy, physiology, psychoacoustics, and perception content. Fundamentals of Hearing is one of only a few textbooks that covers all of hearing at an introductory level. A meaningful introduction to hearing for students and a wealth of data and facts related to hearing for the professional.*Heavily illustrated with over 200 figures*Each chapter concludes with a Supplement section with additional resources about topics covered*Appendices provide background information ...
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