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Gift from the Sea: A Guided Journal (Bookbound, Wire-O, & Coptic Journals)
: :This lined journal has excerpts from Anne Morrow Lindbergh's 'Gift From The Sea', one of the most beloved, bestselling books of our time, with over two million copies sold. Contains timeless, insightful meditations on love, happiness, solitude, and contentment. Review:I found a 1955 printing of this book in an old waterfront cabin and was struck by the care with which the previous owner had read it. Eve (the name inscribed inside the front cover and then again above the heading for chapter 3) ...
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
: :Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See ...
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Women's Bodies, Women's Wisdom
: :Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See ...
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Diabetes For Dummies (For Dummies (Health & Fitness))
: :Covers the latest glucose meters and insulin treatments The straight facts on treating diabetes successfully and living a full life Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You'll also see how to overcome insurance and on-the-job obstacles. Discover how to: Reduce your ...
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Natural Childbirth the Bradley Way: Revised Edition
: :Since the Bradley method was first introduced in 1970, a growing number of expectant parents have opted for natural childbirth, knowing that it's safer than medicated or surgical delivery. But where can parents-to-be go for information on how to have a successful Bradley birth? This book provides all the answers, offering sound advice on how to prepare physically for labor and what to expect during each of its stages. Photos & line drawings.
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Barron's AP Psychology
: :This updated manual presents an extensive subject review covering all test topics plus three full-length practice tests that reflect the actual AP Psychology Exam in length, subject matter, and degree of difficulty. All test questions are answered and explained. Test topics reviewed include research methods, the biological basis of behavior, sensation and perception, states of consciousness, learning, cognition, personality, abnormal psychology, and treatment of disorders. This manual also presents an overview of the test, extra multiple-choice questions for practice and review, test-taking tips, and ...
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Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
: :One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men’s Health Book ...
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The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
: :Thanks to sharper diagnosis and better medicine, the future is brighter for people with bipolar disorder than in past generations. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life.*How can you learn to distinguish between the early warning signs of mood swings and the normal ups and downs of life? *What medications are available, and what are their side ...
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The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods (Glucose Revolution)
: :Whether you’re looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, ...
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Good Night, Sleep Tight: The Sleep Lady's Gentle Guide to Helping Your Child Go to Sleep, Stay Asleep and Wake Up Happy
: :Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Practical help is not easy to find, and much of the available advice stresses letting even very young babies 'cry it out,' an option that is not comfortable for many parents. Kim West, known to her clients as The Sleep Lady®, has developed an alternative and effective approach that is gentler on both parent ...
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