Editorial Review:Product Description:Updated to celebrate the Yogi's 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself.
B.K.S. Iyengar Yoga: The Path to Holistic Health is the complete, authoritative teachings of B.K.S. Iyengar for mind, body, and health, and is suitable for every level of ability, age, and physical conditions. The book includes all the classic asanas, which are illustrated with 360ΒΌ views of step-by-step sequences. There are also yoga sequences devoted to help ease the symptoms of more than 80 ailments, from asthma and arthritis to IBS and varicose veins. This edition's new material includes a chapter of reportage-style photography focusing on the life and works of B.K.S Iyengar, chronicling his path from a sickly childhood to a worldwide yoga authority.
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Customer Reviews
Average Rating:
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Good deal!
This book has great photographs with several different angles to demonstrate postures. Great book for a beginner or for someone looking to put together a practice for themselves at home.
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healthy path
this is an excellent book, a yoga bible. a must have if u have any interest in learning this great art.
it is loaded with an enormous amount of great photo's along with detailed instructions that will help u get into the proper position.
B.K.S. IYENGAR is a true Grand Master.
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exellent and informative
I have an earlier edition and this one has much more info and is very helpful to me, I teach yoga.
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Learn from the master
As a student of Iyengar style yoga for many years, I would think that this book would not help me.
But this book did help. The essence of Iyengar yoga is explained and you can hear direct from Mr. Iyengar himself. The book has Mr. Iyengar's description of postures so you can learn how he describes the postures.
Also I liked practicing the sequences at the end of the book, they had a certain rhythm and flow to it. This book also has tons of color photo's and a large section on using yoga for helping all types of health conditions. The only downside was not too much knowledge on the more advanced sequences. The book is more suited for beginning - intermediate yoga practitioners.
Ramiel Nagel author of Healing Our Children: Because Your New Baby Matters! Sacred Wisdom for Preconception, Pregnancy, Birth and Parenting (ages 0-6) & Cure Tooth Decay: Heal and Prevent Cavities with Nutrition
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Yoga: The Path to Holistic Health
This is an excellent book for yoga practitioners or
even a good place for a beginner to learn about the
body and how it can be optimized thru the use of asana.
