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Simple Taoism: A Guide to Living in Balance
: :Simple Taoism is designed to help the reader understand what Taoism is about and to help apply its best aspects to everyday living. Divided into three parts, the book outlines the background and development of the philosophy, illustrated with stories to bring history to life. It explains key concepts and shows ways to incorporate the insights fo Taoism into one's life through such activities as meditation, breathing exercises, and exploring the natural world.
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Simple Zen: A Guide to Living Moment by Moment (Simple Series)
: :Beginning with a history of Zen from the time of its origin until the present, 'Simple Zen' outlines the themes and practices associated with Zen and addresses ways in which Zen can help one realize a deeper, richer life.
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Simple Buddhism: A Guide to Enlightened Living (Simple Series)
: :Exploring a new religion is no easy task. That's why the Simple series is so popular-these delightful books take readers by the hand and lead them into the basics of an Eastern faith without intimidation or confusion. Simple Buddhism, invites readers to discover this appealing religion and its peaceful doctrines, as well as:* The history of Buddhism* The themes of Buddhism (The Four Noble Truths, The Eightfold Path, Nirvana, and Nirvana, and more)* How to apply Buddhism in your everyday life* The ultimate thesis of Buddhism: to live in the moment, see ...
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Principles of Meditation
: :'Principles of Meditation with Audio CD' is the first of three book/CD meditation combinations offering a complete course in the practice and application of meditation. This book introduces Westerners to the deep and ancient tradition of meditation in Yoga, Buddhism, Zen, and Taoism, and then guides step-by-step into personally experiencing it. The CD begins with a brief lecture on meditation in Eastern philosophies, including meditations to give listeners an experience of each philosophy. Part Two helps listeners hone their mental tools to begin meditating. Part Three carefully and sensitively guides listeners into ...
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Simple Tibetan Buddhism: A Guide to Tantric Living (Simple Series)
: :Are you confused about the differences between Taoism, Confucianism, Buddhism, Zen, and Tibetan Buddhism? Then the Simple series, dedicated to demystifying these Eastern philosophies, should be on your must-read list. Each of these popular gift books is an easy and entertaining introduction to the history, teaching, and practices of these fascinating traditions. The fifth book in the acclaimed Simple series, Simple Tibetan Buddhism offers an insightful introduction to this wise and mystical religion. Divided into three parts, it chronicles the history, the spread of Buddhism into Tibet, and the unique culture behind ...
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Taekwondo: Building on the Basics
: :Written by masterful, experienced, black belt instructors/authors, this book includes basic to advanced techniques, forms, sparring, self-defense, holds, locks, takedowns, weapons defense, and meditation. Improve the fundamentals of Taekwondo, extend them with multiple variations, and add new skills. Clear instructions, 350 photographs, skill drills, and tips throughout.
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Meditation for Therapists and their Clients
: :Understanding and integrating meditation practices into therapy work. Drawing on a range of meditation tools and techniques--and not favoring any one particular approach--this book explains the principles of meditation to therapists and demonstrates how to utilize these principles in psychotherapeutic work with clients. Methods for applying meditation to common problems such as mood disorders, anxiety, and stress are also covered.
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Zen in Ten: Easy Lessons for Spiritual Growth (Ten Easy Lessons Series, 2)
: :Zen in Ten is a straightforward, informative guide to incorporating principles of Zen into one's life. Readers explore traditional Zen texts with contemplation and meditation exercises in order to deepen their understanding and improve overall well-being. Lessons on Asian arts, including Zen gardening and flower arrangement, offer a unique way to discover the aesthetics of Zen. The ten lessons - each enhanced with physical, mental, or spiritual exercises - demonstrate the transforming power of everyday Zen practice.
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Living Meditation with Audio CD
: :Meditation is known for its spiritual enrichment, but when applied well, meditation can also be beneficial in many practical ways. Living Meditation with Accompanying Audio CD teaches meditation methods and then describes how to apply them to make changes in everyday life. The book explains meditation traditions and links meditation's useful practices to American pragmatism. Part Two gives step-by-step instructions for meditating. Part Three includes applications to help cope better and improve in a number of key areas of life such as learning, stress, emotional balance, and healing. The 70 minute CD ...
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Effective Self Hypnosis: Pathways to the Unconscious (Book & Audio CD)
: :A complete, best-selling course by well-known, experienced hypnotherapists! Gives background of self-hypnosis, teaches principles, develops mental tools, and offers step-by-step instructions for trance with creative alternatives for results, Plus, clear applications: learning, sports, weight-control, pain, fears, habits, stress. CD leads listener into hypnosis and teaches relaxation. Ideal for anyone including professionals. Also available as a book-only (ISBN: 0967911303) and a book/tape combination (ISBN: 0967911311)
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