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Jillian Michaels - 30 Day Shred
: :JILLIAN MICHAELS - 30 DAY SHRED (DVD MOVIE)
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10 Minute Solution: Blast Off Belly Fat
: :Presents five ten-minute workouts designed to strengthen and tone the abdominal muscles.Genre: Exercise/FitnessRating: NRRelease Date: 6-FEB-2007Media Type: DVD
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On the Ball Pilates Workout for Beginners
:Description:On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.
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Lotte Berk Method For Beginners - Muscle Eats Fat
:Description:The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia ...
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Pilates Workout for Dummies
: :Another in the line of the popular DUMMIES series of fitness videos this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body and here the experienced instructor Michelle Dozois presents 18 strengthening lengthening and toning exercises that are a part of every Pilates mat workout.System Requirements:Color / 61 Minutes / Not RatedFormat: DVD MOVIE ...
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Women's Health: The Wedding Workout
: :Okay so your wedding is coming up fast.Or your high-school reunion. Or your first day on the beach. No matter what your big day is we ve got a realistic fast and fun! plan to burn fat tone muscle and get you looking and feeling great in no time.Follow this plan to lose weight and gain shapelier shoulders leaner legs flatter abs and a sexier butt. You ll also improve your posture balance and coordination and boost your energy so ...
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10 Minute Solution - Target Toning for Beginners
: :We have the solution for you the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners each one focused on a specific muscle group and each one only 10 minutes. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout!ABSOnly 10 minutes to tight abs ...
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Dance Off the Inches: Fat Burning Belly Dance
: :Welcome to Dance Off the Inches Fat Burning Belly Dance. If you're looking for a simple and sultry way to drop pounds and inches then this belly dance routine is for you. Dancer Kili Marti uses moves from Belly Dance Bollywood and other Eastern-flavored dances to create a sexy fat burning program that is truly upbeat and never dull or boring. Set to infectious music this cardio belly dance fusion is a celebration of spirit and your own personal style. ...
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10 Minute Solution - Carb and Calorie Burner
:Description:Want to burn carbs but no time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day and we've developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute carb ...
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Lotte Berk Method For Beginners: Muscle Eats Fat
: :Nothing is more unattractive than a flabby weak body. The only way to reduce flat is to burn calories and nothing burns calories better than strong muscles. In fact healthy toned muscles will burn calories 24 hours a day - even when you are at rest! The Lotte Berk Method teaches you targeted exercises that will work poorly toned unused muscles particularly in your thighs and abdomen. From your first workout you will begin to create strong toned muscles and ...
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