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Legendary Abs: Gold Edition
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Abs ('Men's Health' Best)
: :A new series of essential books for men from the writers and editors at Men's Health magazine Men everywhere want to improve their health and fitness - and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being. Men's Health Best: Abs focuses on strengthening and toning the entire abdominal area, including the core. ...
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6 Minute Morning Flat Stomach
: :Simple 6 minute daily exercises for a flatter stomach. Chapters include: seated excercises, prone exercises, pelvic tilts, all about curls, further obliques, and stretches.
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Tight Abs & Buns
: :Tight Abs and Buns is a fitness program designed to help women work towards strengthening, toning, and firming both abs and glutes. Helping men and women increase energy and self-confidence by not only looking better, but feeling better, these pocket guides by fitness celebrity Matt Roberts target the body parts that men and women most want to sculpt, tone, and shape. Each book contains special workout sequences that combine special resistance exercises, cardio workouts, and stretching techniques. Throughout the books, Roberts offers encouragement and advice for getting the most from ...
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So You're the Safety Director: An Introduction to Loss Control and Safety Management
: :Every day, twentynine American workers die on the job and 4,700 others obtain injuries so serious that they must be taken to a medical-care facility. Safety directors must protect their employees and the public from risks that could harm them, and they must achieve compliance with federal, state, and local regulations. Unfortunately, the way to reach such a goal is often not available to those who need it. This book provides both first-time and experienced safety professionals and human-resource professionals with the resources they need to achieve a safe work ...
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FitKid7- 7 Simple Steps for a Fit & Healthy Child!
: :FitKid7 is guaranteed to help children lose weight and/or get fit! The bonus is that children who live healthily tend to sleep better, have fewer behavior problems, experience less illness and are able to concentrate better in school! The FitKid7 book contains- 7 Simple Steps for a Fit & Healthy Child. Looks into reasons of why kids are unfit &/or overweight. How to get our kids on board to make the positive changes. Harmful Food Additives List. Shopping List. Great Ideas for Meals & Snacks. Recipes. 100% Satisfaction Guaranteed.
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Athletic Abs
: :Providing a crunch-free programme, this manual utilises principles found in martial arts, gymnastics, interval training and yoga to develop the entire abdominal region. The result is a multifunctional approach which enhances core strength, flexibility and balance. Review:Abdominals are the stubborn problem area for exercisers of all fitness levels and both genders. Athletic/fitness trainers Scott Cole and Tom Seabourne belly up to the challenge of presenting the most current knowledge of how to firm and chisel the abs you've always wanted and strengthen your core for your sport and daily ...
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The Abs Diet: The Body-transforming Super-Food-Plus-Exercise Programme for Turning Fat into Muscle
: :The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your ...
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Ultimate ABS
: :The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your ...
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Yoga for Flat Abs
: :A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique book, written by one of the most well-known yoga masters of our times, helps you have those breathtaking abs in the comfort of your home with the help of a very dynamic and effective set of yogic exercises specially designed by the author.
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